You’ve tried nearly everything from different exercise routines to staying off junk food . But you still find it hard to lose those few extra inches of flab. Here are some tips that will help you burn fat. Include these tips in your routine and watch the inches melt away.
Whole grain and certain vegetables are storage-houses for carbohydrates. They furnish long-lasting energy and fiber and also help keeping constipation away.
Good fats or healthy fats are Omega 3 fatty acids. These are found in foods like walnuts, oily fish and flax seeds. Feeling satiated will help you control portions and eventually help you lose weight.
Avoid Sugar & White Flour
Don’t go for white sugar, white flour, and foods made with them; like cakes, bread etc, because they are empty nutritionally. For a healthy carbohydrate-filled food you need to have 1 slice of wheat bread, 1 tortilla, ½ bagel, ½ cup rice, 1 medium potato and ½ cup corn.
Eat More Fruits
Fruits are an important part of a healthy diet with a high fiber content, low glycemic load, and lots of vitamins and minerals. They have lots of water in them, eating fruits can help you to feel full and satisfied so that you don’t eat more than you need.
If you are going to dining out frequently, review the nutritional facts of the restaurant’s menu and watch your portion sizes. Calories and fat can quickly add up when dining out. Even if your family eats healthy at home, if they eat supersized fast food meals a few times a week, they are probably still at risk of becoming overweight.